Cinderella de Groot is a Holistic Healer, Meditation Guide, and Sound Practitioner who blends ancient wisdom with modern nervous system care. With a background in neuropsychology and trauma-informed healing, she offers a grounded yet soulful experience that weaves together meditation, breathwork, gentle movement, and sound.

Her weekly classes at Rise are designed to help participants regulate, release, and reconnect—with themselves and the present moment. Cinderella’s work gently bridges science and spirit, creating a space of calm, clarity, and embodiment.