Tristen Campanella is a seasoned yoga and movement teacher, breathwork facilitator, sound healer, Reiki practitioner, and TRE (Tension & Trauma Releasing Exercises) practitioner with over 20 years of experience guiding individuals through transformative healing journeys. Tristen blends movement, breathwork, Reiki, sound healing, and TRE to create a nurturing and supportive space for healing. “Grateful for You”.

Her approach integrates a holistic, mindful style of movement and energy healing that honors the wisdom of the body, the power of breath, and the restorative energy of Reiki. Tristen helps her students reconnect with their innate strength, release what no longer serves them, and embrace their truest selves. Whether through movement, breathwork, Reiki, sound healing, or in a group circle, Tristen holds sacred space for each person’s unique journey, offering a grounded, compassionate, and joyful environment for healing and self-discovery.